sase24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 402 * 22%
Fat:
 
Prot:
 
Carbs:
23.94g
 
35.58g
 
7.11g
- -
Sun 10: 694 * 39%
Fat:
 
Prot:
 
Carbs:
39.89g
 
30.67g
 
55.69g
- -
March 2020
Wed 4: 549 * 30%
Fat:
 
Prot:
 
Carbs:
23.00g
 
12.00g
 
71.60g
- -
February 2020
Mon 17: 994 * 55%
Fat:
 
Prot:
 
Carbs:
62.01g
 
20.24g
 
87.10g
- -
January 2020
Sun 26: 431 * 24%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.78g
 
35.19g
- -
October 2016
Fri 7: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
79.06g
 
50.08g
 
191.49g
- -
August 2016
Sun 7: 633 * 35%
Fat:
 
Prot:
 
Carbs:
22.15g
 
38.50g
 
67.59g
- -
July 2016
Sun 24: 723 * 40%
Fat:
 
Prot:
 
Carbs:
28.86g
 
40.67g
 
74.08g
- -
Mon 18: 494 * 27%
Fat:
 
Prot:
 
Carbs:
6.75g
 
4.50g
 
106.50g
- -
Tue 5: 278 * 15%
Fat:
 
Prot:
 
Carbs:
20.08g
 
21.96g
 
3.86g
- -
Fri 1: 924 * 51%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.31g
 
102.81g
- -
June 2016
Thu 30: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
78.11g
 
70.51g
 
159.71g
- -
Wed 29: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
65.13g
 
71.56g
 
246.35g
- -
Mon 27: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
26.00g
 
19.00g
 
204.19g
- -
Mon 20: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
46.51g
 
45.11g
 
110.35g
- -
Sat 18: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
81.88g
 
66.40g
 
130.17g
- -
Fri 17: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
105.96g
 
88.68g
 
223.90g
- -
Thu 16: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
60.98g
 
49.39g
 
95.95g
- -
Wed 15: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
110.75g
 
80.16g
 
298.97g
- -
Tue 14: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
72.83g
 
79.80g
 
138.71g
- -
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