Vitaliya_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
68.14g
 
55.11g
 
96.14g
- -
Fri 23: 787 * 49%
Fat:
 
Prot:
 
Carbs:
42.26g
 
29.31g
 
72.10g
- -
Wed 21: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
57.58g
 
37.51g
 
108.54g
- -
Mon 19: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
58.28g
 
29.00g
 
130.36g
- -
Thu 15: 432 * 27%
Fat:
 
Prot:
 
Carbs:
22.69g
 
26.71g
 
30.14g
- -
Wed 14: 809 * 51%
Fat:
 
Prot:
 
Carbs:
46.27g
 
33.76g
 
54.21g
- -
Tue 13: 952 * 60%
Fat:
 
Prot:
 
Carbs:
45.93g
 
58.84g
 
78.46g
- -
Fri 9: 335 * 21%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.90g
 
28.60g
- -
Wed 7: 858 * 54%
Fat:
 
Prot:
 
Carbs:
58.66g
 
31.34g
 
48.04g
- -
Tue 6: 403 * 25%
Fat:
 
Prot:
 
Carbs:
13.80g
 
39.00g
 
29.80g
- -
Mon 5: 802 * 50%
Fat:
 
Prot:
 
Carbs:
49.07g
 
31.34g
 
56.77g
- -
Sat 3: 835 * 52%
Fat:
 
Prot:
 
Carbs:
34.74g
 
47.41g
 
82.49g
- -
July 2024
Sat 27: 909 * 57%
Fat:
 
Prot:
 
Carbs:
48.22g
 
53.09g
 
66.10g
- -
Fri 26: 813 * 51%
Fat:
 
Prot:
 
Carbs:
39.03g
 
44.80g
 
73.75g
- -
Thu 25: 794 * 50%
Fat:
 
Prot:
 
Carbs:
61.10g
 
29.19g
 
32.06g
- -
Wed 24: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
73.67g
 
65.35g
 
100.80g
- -
Tue 23: 889 * 56%
Fat:
 
Prot:
 
Carbs:
62.40g
 
22.81g
 
58.52g
- -
Mon 22: 671 * 42%
Fat:
 
Prot:
 
Carbs:
21.89g
 
41.73g
 
76.96g
- -
Fri 19: 612 * 38%
Fat:
 
Prot:
 
Carbs:
26.43g
 
38.30g
 
56.26g
- -
Thu 18: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
45.48g
 
48.72g
 
99.47g
- -
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