F.z.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
53.75g
 
24.42g
 
130.40g
- -
Thu 2: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
53.20g
 
48.21g
 
121.83g
- -
Wed 1: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
79.38g
 
50.98g
 
119.00g
- -
April 2024
Tue 30: 837 * 60%
Fat:
 
Prot:
 
Carbs:
23.21g
 
30.58g
 
142.89g
- -
August 2023
Mon 7: 904 * 65%
Fat:
 
Prot:
 
Carbs:
44.96g
 
30.43g
 
95.01g
- -
Sat 5: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
50.21g
 
62.28g
 
146.59g
- -
Fri 4: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
68.28g
 
44.01g
 
120.74g
- -
Thu 3: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
42.87g
 
41.08g
 
137.60g
- -
July 2022
Sat 2: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
101.20g
 
59.55g
 
31.73g
- -
May 2022
Tue 17: 598 * 43%
Fat:
 
Prot:
 
Carbs:
28.81g
 
15.86g
 
70.31g
2446*  1848
Mon 16: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
54.63g
 
47.17g
 
109.26g
2430*  1326
Sun 15: 660 * 47%
Fat:
 
Prot:
 
Carbs:
31.05g
 
19.64g
 
78.45g
- -
Sat 14: 854 * 61%
Fat:
 
Prot:
 
Carbs:
34.55g
 
28.67g
 
108.72g
2574*  1720
Fri 13: 803 * 57%
Fat:
 
Prot:
 
Carbs:
47.72g
 
28.32g
 
72.07g
2398*  1595
Thu 12: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
60.15g
 
36.40g
 
106.69g
2304*  1198
Wed 11: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
48.97g
 
46.76g
 
146.86g
2445*  1229
Tue 10: 691 * 58%
Fat:
 
Prot:
 
Carbs:
29.60g
 
55.04g
 
53.34g
2775*  2084
Mon 9: 878 * 73%
Fat:
 
Prot:
 
Carbs:
24.06g
 
30.78g
 
135.82g
2879*  2001
April 2022
Thu 7: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
58.88g
 
51.10g
 
180.77g
- -
Wed 6: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
45.40g
 
33.42g
 
126.35g
- -
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