| December 2023 |
| Wed 20: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
27.48g |
|
47.01g |
|
-
|
-
|
| Wed 13: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
100.76g |
|
228.13g |
|
-
|
-
|
| Tue 12: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
97.24g |
|
219.49g |
|
-
|
-
|
| Mon 11: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
81.01g |
|
209.94g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.55g |
|
48.22g |
|
-
|
-
|
| Wed 14: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
17.64g |
|
55.17g |
|
-
|
-
|
| Mon 5: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
15.05g |
|
69.84g |
|
-
|
-
|
| Fri 2: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
61.52g |
|
57.38g |
|
-
|
-
|
| Thu 1: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
68.92g |
|
239.82g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
85.18g |
|
204.49g |
|
-
|
-
|
| Tue 30: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
36.69g |
|
123.91g |
|
-
|
-
|
| Mon 29: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
14.97g |
|
97.79g |
|
-
|
-
|
| Tue 23: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
74.00g |
|
164.50g |
|
-
|
-
|
| Mon 22: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
64.90g |
|
177.96g |
|
1768*
|
 187
|
| Sat 20: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
65.58g |
|
225.36g |
|
1893*
|
344
|
| Fri 19: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
112.01g |
|
135.66g |
|
1830*
|
269
|
| Thu 18: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
84.68g |
|
195.62g |
|
-
|
-
|
| Wed 17: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
38.81g |
|
100.09g |
|
1768*
|
1013
|
| Tue 16: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
87.63g |
|
189.35g |
|
-
|
-
|
| Mon 15: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
79.39g |
|
182.68g |
|
1586*
|
185
|
