Fouma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1353 * 73%
Fat:
 
Prot:
 
Carbs:
41.45g
 
37.41g
 
208.20g
- -
August 2024
Fri 9: 1283 * 69%
Fat:
 
Prot:
 
Carbs:
21.06g
 
60.66g
 
221.67g
- -
Wed 7: 1970 * 106%
Fat:
 
Prot:
 
Carbs:
76.23g
 
101.44g
 
232.48g
- -
Tue 6: 602 * 33%
Fat:
 
Prot:
 
Carbs:
20.55g
 
24.07g
 
76.38g
- -
Mon 5: 1773 * 96%
Fat:
 
Prot:
 
Carbs:
60.70g
 
91.31g
 
216.46g
- -
Sun 4: 2210 * 119%
Fat:
 
Prot:
 
Carbs:
120.51g
 
67.18g
 
199.12g
- -
Sat 3: 1577 * 85%
Fat:
 
Prot:
 
Carbs:
52.55g
 
47.98g
 
232.05g
- -
Fri 2: 1967 * 106%
Fat:
 
Prot:
 
Carbs:
66.69g
 
118.80g
 
233.37g
- -
Thu 1: 1140 * 62%
Fat:
 
Prot:
 
Carbs:
20.70g
 
48.91g
 
201.29g
- -
July 2024
Wed 31: 1441 * 78%
Fat:
 
Prot:
 
Carbs:
51.92g
 
83.03g
 
176.88g
- -
Tue 23: 479 * 26%
Fat:
 
Prot:
 
Carbs:
18.95g
 
12.18g
 
65.10g
- -
Mon 22: 1158 * 63%
Fat:
 
Prot:
 
Carbs:
23.29g
 
50.91g
 
193.42g
- -
Sun 21: 832 * 45%
Fat:
 
Prot:
 
Carbs:
25.96g
 
32.30g
 
113.85g
- -
Sun 7: 714 * 39%
Fat:
 
Prot:
 
Carbs:
32.27g
 
32.00g
 
68.26g
- -
Mon 1: 749 * 40%
Fat:
 
Prot:
 
Carbs:
41.75g
 
25.96g
 
56.38g
- -
June 2024
Mon 24: 1632 * 88%
Fat:
 
Prot:
 
Carbs:
76.10g
 
43.05g
 
205.03g
- -
Fri 21: 688 * 37%
Fat:
 
Prot:
 
Carbs:
27.00g
 
58.74g
 
52.12g
- -
Thu 20: 986 * 53%
Fat:
 
Prot:
 
Carbs:
26.31g
 
61.10g
 
138.31g
- -
Mon 17: 927 * 50%
Fat:
 
Prot:
 
Carbs:
50.66g
 
33.86g
 
80.18g
- -
Sat 15: 944 * 51%
Fat:
 
Prot:
 
Carbs:
32.37g
 
32.32g
 
120.09g
- -
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