Aenka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 994 * 58%
Fat:
 
Prot:
 
Carbs:
47.16g
 
66.59g
 
79.68g
- -
Thu 19: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
66.05g
 
125.09g
 
98.24g
2393*  761
Wed 18: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
41.84g
 
72.53g
 
95.01g
2426*  1383
Tue 17: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
44.23g
 
81.14g
 
79.64g
2728*  1672
Mon 16: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
76.73g
 
101.00g
 
181.27g
2446*  636
Sun 15: 462 * 27%
Fat:
 
Prot:
 
Carbs:
18.14g
 
30.53g
 
43.67g
2990*  2528
Sat 14: - - 3253* -
Fri 13: - - 2678* -
Thu 12: - - 2860* -
Wed 11: - - 2565* -
Tue 10: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
77.68g
 
81.69g
 
113.67g
2488*  1016
Mon 9: - - 2404* -
Sun 8: - - 2541* -
Sat 7: - - 3218* -
Fri 6: - - 2670* -
Thu 5: - - 2051* -
Wed 4: 318 * 19%
Fat:
 
Prot:
 
Carbs:
17.86g
 
18.52g
 
20.19g
1948*  1630
Tue 3: - - 1640* -
Mon 2: - - 1622* -
Sun 1: - - 1605* -
August 2024
Sat 31: - - 1594* -
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