| Daily Average: |
Exercise: 2449 Cals |
|
Food: 1098 Cals |
(Fat: 48.71g, Protein: 72.14g, Carbs: 88.92g) |
| Monthly Total: |
Exercise: 46526 Cals |
|
Food: 8787 Cals |
(Fat: 389.69g, Protein: 577.09g, Carbs: 711.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1630 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1016 |
|
11
|
12
|
13
|
14
|
15
|
Net -2528 |
|
16
|
Net -636 |
|
17
|
Net -1672 |
|
18
|
Net -1383 |
|
19
|
Net -761 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (23 Jul 24)
|
