safiye53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 2567 * 99%
Fat:
 
Prot:
 
Carbs:
109.30g
 
73.13g
 
333.44g
- -
March 2018
Mon 26: 1131 * 44%
Fat:
 
Prot:
 
Carbs:
44.22g
 
37.74g
 
148.03g
- -
Fri 16: 2190 * 84%
Fat:
 
Prot:
 
Carbs:
87.70g
 
66.58g
 
287.61g
- -
Thu 15: 2387 * 92%
Fat:
 
Prot:
 
Carbs:
105.08g
 
75.78g
 
285.94g
- -
Sat 10: 1444 * 56%
Fat:
 
Prot:
 
Carbs:
66.83g
 
39.68g
 
176.35g
- -
Fri 9: 1485 * 57%
Fat:
 
Prot:
 
Carbs:
69.14g
 
46.78g
 
169.93g
- -
Thu 8: 954 * 37%
Fat:
 
Prot:
 
Carbs:
48.73g
 
22.95g
 
108.10g
- -
Wed 7: 1722 * 66%
Fat:
 
Prot:
 
Carbs:
65.32g
 
64.54g
 
221.10g
- -
Tue 6: 2595 * 100%
Fat:
 
Prot:
 
Carbs:
70.19g
 
102.69g
 
391.97g
- -
February 2018
Tue 20: 133 * 5%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.82g
 
25.30g
- -
January 2018
Wed 3: 1076 * 41%
Fat:
 
Prot:
 
Carbs:
41.67g
 
35.50g
 
142.10g
- -
December 2017
Sun 31: 1229 * 47%
Fat:
 
Prot:
 
Carbs:
38.46g
 
52.86g
 
171.02g
- -
Sat 30: 2108 * 81%
Fat:
 
Prot:
 
Carbs:
112.38g
 
64.89g
 
220.54g
- -
Fri 29: 2089 * 80%
Fat:
 
Prot:
 
Carbs:
96.66g
 
59.41g
 
251.92g
- -
Sat 23: 1202 * 46%
Fat:
 
Prot:
 
Carbs:
53.48g
 
27.70g
 
155.74g
- -
Fri 22: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
94.27g
 
69.70g
 
395.71g
- -
Thu 21: 2758 * 106%
Fat:
 
Prot:
 
Carbs:
138.82g
 
64.40g
 
322.29g
- -
Wed 20: 2019 * 78%
Fat:
 
Prot:
 
Carbs:
71.57g
 
48.49g
 
309.83g
- -
Tue 19: 2609 * 100%
Fat:
 
Prot:
 
Carbs:
96.58g
 
68.61g
 
373.01g
- -
Mon 18: 2658 * 102%
Fat:
 
Prot:
 
Carbs:
115.29g
 
72.22g
 
338.41g
- -
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