Adana_spb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1220 * 54%
Fat:
 
Prot:
 
Carbs:
34.85g
 
80.52g
 
151.20g
- -
Tue 17: 2227 * 98%
Fat:
 
Prot:
 
Carbs:
59.53g
 
111.74g
 
328.69g
- -
Mon 16: 1828 * 81%
Fat:
 
Prot:
 
Carbs:
65.61g
 
109.11g
 
211.92g
- -
Thu 12: 1628 * 72%
Fat:
 
Prot:
 
Carbs:
83.77g
 
88.41g
 
137.99g
- -
Wed 11: 2261 * 100%
Fat:
 
Prot:
 
Carbs:
83.08g
 
107.95g
 
283.51g
- -
Tue 10: 2208 * 97%
Fat:
 
Prot:
 
Carbs:
78.93g
 
98.51g
 
285.71g
- -
Mon 9: 2113 * 93%
Fat:
 
Prot:
 
Carbs:
77.14g
 
106.81g
 
262.09g
- -
Sun 8: 2451 * 123%
Fat:
 
Prot:
 
Carbs:
78.15g
 
156.32g
 
292.37g
- -
Sat 7: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
35.71g
 
84.64g
 
253.44g
- -
Fri 6: 1884 * 95%
Fat:
 
Prot:
 
Carbs:
54.06g
 
125.02g
 
231.98g
- -
Thu 5: 1963 * 99%
Fat:
 
Prot:
 
Carbs:
74.17g
 
97.16g
 
248.70g
- -
Wed 4: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
87.15g
 
137.89g
 
163.09g
- -
Tue 3: 1909 * 96%
Fat:
 
Prot:
 
Carbs:
42.83g
 
128.61g
 
259.89g
- -
Mon 2: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
70.39g
 
100.16g
 
236.33g
- -
Sun 1: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
89.43g
 
103.98g
 
162.70g
- -
August 2024
Sat 31: 2103 * 106%
Fat:
 
Prot:
 
Carbs:
77.35g
 
119.50g
 
230.67g
- -
Fri 30: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
74.23g
 
112.43g
 
281.87g
- -
Thu 29: 2004 * 101%
Fat:
 
Prot:
 
Carbs:
83.33g
 
79.06g
 
253.57g
- -
Wed 28: 2266 * 114%
Fat:
 
Prot:
 
Carbs:
91.91g
 
104.39g
 
267.75g
- -
Tue 27: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
73.52g
 
105.74g
 
217.30g
- -
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