Adana_spb's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1940 Cals (Fat: 68.90g, Protein: 109.95g, Carbs: 230.47g)
Monthly Total: Exercise: 0 Cals   Food: 32974 Cals (Fat: 1171.34g, Protein: 1869.16g, Carbs: 3918.07g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

85%
of RDI*
(1940 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
*Based on an RDI of 2270 calories (09 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.