Regina Project's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Thu 7: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
60.08g
 
88.83g
 
176.59g
2897*  1343
Wed 6: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
43.83g
 
98.74g
 
191.60g
3028*  1537
Tue 5: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
42.71g
 
81.37g
 
134.83g
1974*  743
Mon 4: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
85.51g
 
109.82g
 
98.72g
2170*  1001
Sat 2: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
34.25g
 
80.16g
 
200.77g
1830*  432
Fri 1: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
47.55g
 
102.02g
 
173.76g
1685*  182
April 2015
Thu 30: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
58.91g
 
99.48g
 
168.72g
2329*  733
Wed 29: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
59.49g
 
70.81g
 
185.68g
1852*  319
Tue 28: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
80.74g
 
64.05g
 
161.17g
2329*  743
Mon 27: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
74.89g
 
64.00g
 
147.67g
2283*  778
Sun 26: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
99.91g
 
127.58g
2034*  703
Sat 25: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
34.00g
 
62.66g
 
158.39g
2490*  1317
Fri 24: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
38.39g
 
90.35g
 
215.01g
1597*  52
Thu 23: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
60.80g
 
107.11g
 
105.11g
2336*  924
Wed 22: 1436 90%
Fat:
 
Prot:
 
Carbs:
100.62g
 
70.23g
 
184.18g
2520*  1084
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