Rändchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2025
Fri 14: 1607 * 60%
Fat:
 
Prot:
 
Carbs:
88.73g
 
100.89g
 
98.71g
- -
Thu 6: 834 * 31%
Fat:
 
Prot:
 
Carbs:
47.73g
 
47.71g
 
50.79g
- -
October 2024
Sat 5: 575 * 21%
Fat:
 
Prot:
 
Carbs:
29.39g
 
30.26g
 
50.65g
- -
September 2024
Wed 18: 1494 * 55%
Fat:
 
Prot:
 
Carbs:
56.61g
 
92.27g
 
141.49g
- -
Tue 17: 2024 * 75%
Fat:
 
Prot:
 
Carbs:
73.87g
 
74.49g
 
261.38g
- -
Mon 16: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
42.93g
 
74.17g
 
197.84g
- -
Sun 15: 2995 * 111%
Fat:
 
Prot:
 
Carbs:
124.68g
 
113.98g
 
349.96g
- -
Sat 14: 2621 * 97%
Fat:
 
Prot:
 
Carbs:
96.80g
 
70.52g
 
350.73g
- -
Fri 13: 2817 * 104%
Fat:
 
Prot:
 
Carbs:
79.80g
 
139.38g
 
381.97g
- -
Thu 12: 2495 * 92%
Fat:
 
Prot:
 
Carbs:
67.24g
 
110.69g
 
347.80g
- -
Wed 11: 2424 * 90%
Fat:
 
Prot:
 
Carbs:
43.69g
 
120.11g
 
365.16g
- -
Tue 10: 2507 * 93%
Fat:
 
Prot:
 
Carbs:
90.16g
 
121.02g
 
280.96g
- -
Mon 9: 2479 * 92%
Fat:
 
Prot:
 
Carbs:
85.29g
 
75.28g
 
337.61g
- -
Sun 8: 3015 * 112%
Fat:
 
Prot:
 
Carbs:
89.18g
 
85.95g
 
472.42g
- -
Sat 7: 2501 * 93%
Fat:
 
Prot:
 
Carbs:
71.37g
 
89.27g
 
367.66g
- -
Fri 6: 2213 * 82%
Fat:
 
Prot:
 
Carbs:
103.66g
 
91.07g
 
266.17g
- -
Thu 5: 2418 * 90%
Fat:
 
Prot:
 
Carbs:
69.21g
 
104.38g
 
338.39g
- -
Wed 4: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
61.29g
 
67.67g
 
416.91g
- -
Tue 3: 2493 * 92%
Fat:
 
Prot:
 
Carbs:
54.48g
 
111.64g
 
383.17g
- -
Mon 2: 2500 * 93%
Fat:
 
Prot:
 
Carbs:
99.60g
 
99.97g
 
287.37g
- -
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