khadegar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 12: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
26.91g
 
43.59g
 
221.97g
- -
Wed 6: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
38.43g
 
47.05g
 
148.45g
- -
Tue 5: 751 * 50%
Fat:
 
Prot:
 
Carbs:
12.65g
 
19.00g
 
141.39g
- -
Mon 4: 437 * 29%
Fat:
 
Prot:
 
Carbs:
18.10g
 
22.79g
 
44.54g
- -
April 2015
Thu 30: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
48.71g
 
47.86g
 
170.36g
- -
Wed 29: 932 * 62%
Fat:
 
Prot:
 
Carbs:
45.01g
 
46.21g
 
88.02g
- -
Tue 28: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
61.86g
 
57.64g
 
208.65g
- -
Mon 27: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
20.06g
 
17.70g
 
219.64g
- -
Sun 26: 1391 107%
Fat:
 
Prot:
 
Carbs:
49.10g
 
44.59g
 
193.34g
- -
Fri 24: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
48.20g
 
75.50g
 
169.34g
- -
Thu 23: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
31.02g
 
80.12g
 
175.06g
- -
Wed 22: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
44.66g
 
49.81g
 
156.72g
- -
Tue 21: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
23.44g
 
54.57g
 
227.80g
1629*  335
Mon 20: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
21.11g
 
75.16g
 
192.71g
1629*  376
Sun 19: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
36.14g
 
64.00g
 
179.16g
1629*  355
Sat 18: 1193 * -
Fat:
 
Prot:
 
Carbs:
8.97g
 
47.22g
 
230.88g
1629*  436
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