VeraRanta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
27.57g
 
50.37g
 
179.94g
- -
January 2021
Sun 31: 816 * 45%
Fat:
 
Prot:
 
Carbs:
28.30g
 
29.64g
 
109.84g
- -
Sat 30: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
66.91g
 
65.97g
 
199.89g
- -
Fri 29: 1765 * 97%
Fat:
 
Prot:
 
Carbs:
58.26g
 
56.16g
 
268.08g
- -
Thu 28: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
41.86g
 
53.81g
 
183.16g
- -
Wed 27: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
61.07g
 
47.89g
 
282.20g
- -
Tue 26: 1576 * 87%
Fat:
 
Prot:
 
Carbs:
68.46g
 
55.60g
 
201.39g
- -
Mon 25: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
58.92g
 
41.93g
 
178.92g
- -
December 2020
Thu 31: 21135 * 1166%
Fat:
 
Prot:
 
Carbs:
838.85g
 
826.51g
 
2649.81g
- -
August 2020
Wed 19: 492 * 27%
Fat:
 
Prot:
 
Carbs:
28.44g
 
12.05g
 
47.99g
- -
June 2020
Sat 13: 1071 * 59%
Fat:
 
Prot:
 
Carbs:
75.22g
 
17.92g
 
86.90g
- -
May 2020
Thu 21: 529 * 29%
Fat:
 
Prot:
 
Carbs:
23.47g
 
17.54g
 
65.30g
- -
Wed 13: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
45.25g
 
32.31g
 
239.99g
- -
Mon 11: 2068 * 114%
Fat:
 
Prot:
 
Carbs:
171.09g
 
50.72g
 
107.24g
- -
Sun 10: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
154.68g
 
80.69g
 
94.42g
- -
Wed 6: 1576 * 87%
Fat:
 
Prot:
 
Carbs:
82.26g
 
90.38g
 
143.11g
- -
April 2020
Fri 24: 1257 * 69%
Fat:
 
Prot:
 
Carbs:
36.54g
 
36.22g
 
189.18g
- -
December 2019
Sat 7: 335 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
10.31g
 
46.97g
- -
November 2019
Sat 9: 438 * 24%
Fat:
 
Prot:
 
Carbs:
15.11g
 
21.30g
 
57.64g
- -
Wed 6: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
77.60g
 
75.46g
 
281.69g
- -
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