| December 2023 |
| Mon 4: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
5.17g |
|
0.00g |
|
-
|
-
|
| Sun 3: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
13.73g |
|
28.91g |
|
-
|
-
|
| Sat 2: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
62.76g |
|
48.88g |
|
-
|
-
|
| Fri 1: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
39.57g |
|
27.42g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
50.42g |
|
20.51g |
|
-
|
-
|
| Wed 29: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
29.29g |
|
24.75g |
|
-
|
-
|
| Tue 28: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
45.01g |
|
25.58g |
|
-
|
-
|
| Mon 27: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
25.93g |
|
53.27g |
|
-
|
-
|
| Sun 26: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
40.49g |
|
24.21g |
|
-
|
-
|
| Sat 25: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
56.85g |
|
31.68g |
|
-
|
-
|
| Fri 24: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
24.62g |
|
34.46g |
|
-
|
-
|
| Thu 23: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
42.80g |
|
45.88g |
|
-
|
-
|
| Wed 22: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
42.52g |
|
51.68g |
|
-
|
-
|
| Tue 21: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
52.23g |
|
59.49g |
|
-
|
-
|
| Mon 20: |
556
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
27.56g |
|
35.88g |
|
-
|
-
|
| Sun 19: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
11.56g |
|
7.82g |
|
-
|
-
|
| Sat 18: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
50.69g |
|
44.78g |
|
-
|
-
|
| Fri 17: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
21.64g |
|
43.06g |
|
-
|
-
|
| Thu 16: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
58.29g |
|
47.58g |
|
-
|
-
|
| Wed 15: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
26.21g |
|
16.45g |
|
-
|
-
|
