liri_ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: - - 1965* -
July 2024
Sun 21: - - 2095* -
Tue 9: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
37.83g
 
51.36g
 
137.98g
- -
Thu 4: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
84.64g
 
109.65g
 
135.95g
- -
Wed 3: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
71.48g
 
99.89g
 
209.78g
- -
Tue 2: 1270 * 76%
Fat:
 
Prot:
 
Carbs:
56.52g
 
63.70g
 
138.10g
- -
Mon 1: 1999 * 120%
Fat:
 
Prot:
 
Carbs:
89.84g
 
87.46g
 
217.25g
- -
June 2024
Sat 22: 618 * 37%
Fat:
 
Prot:
 
Carbs:
40.60g
 
18.63g
 
44.15g
- -
Mon 10: 1343 * 81%
Fat:
 
Prot:
 
Carbs:
88.89g
 
25.73g
 
110.41g
- -
May 2024
Wed 8: - - 2147* -
Mon 6: - - 2147* -
Sat 4: 1097 * 66%
Fat:
 
Prot:
 
Carbs:
52.52g
 
32.53g
 
124.61g
- -
Fri 3: 1374 * 82%
Fat:
 
Prot:
 
Carbs:
62.44g
 
53.84g
 
149.81g
1947*  573
Thu 2: 1325 * 79%
Fat:
 
Prot:
 
Carbs:
59.85g
 
64.81g
 
137.35g
2164*  839
Wed 1: 3006 * 180%
Fat:
 
Prot:
 
Carbs:
151.58g
 
92.67g
 
318.74g
- -
April 2024
Tue 30: 1550 * 93%
Fat:
 
Prot:
 
Carbs:
61.19g
 
71.17g
 
183.66g
- -
Mon 29: 1463 * 88%
Fat:
 
Prot:
 
Carbs:
53.15g
 
85.75g
 
159.12g
- -
Sun 28: 1811 * 109%
Fat:
 
Prot:
 
Carbs:
98.54g
 
58.40g
 
165.49g
- -
Sat 27: 1407 * 84%
Fat:
 
Prot:
 
Carbs:
68.81g
 
75.55g
 
125.50g
- -
Fri 26: 1304 * 78%
Fat:
 
Prot:
 
Carbs:
60.15g
 
68.34g
 
124.65g
- -
Thu 25: 1226 * 74%
Fat:
 
Prot:
 
Carbs:
57.72g
 
65.16g
 
115.75g
- -
Wed 24: 1143 * 69%
Fat:
 
Prot:
 
Carbs:
51.39g
 
68.33g
 
105.25g
- -
Tue 23: 1429 * 86%
Fat:
 
Prot:
 
Carbs:
77.60g
 
77.30g
 
109.07g
- -
Mon 22: 2367 * 142%
Fat:
 
Prot:
 
Carbs:
133.12g
 
117.14g
 
180.28g
- -
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