| December 2023 |
| Wed 6: |
825 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
90.21g |
|
19.10g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
49.94g |
|
41.87g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
44.81g |
|
23.41g |
|
-
|
-
|
| Thu 6: |
707 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
63.61g |
|
20.09g |
|
-
|
-
|
| Wed 5: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
70.52g |
|
84.88g |
|
-
|
-
|
| Tue 4: |
1456 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
123.32g |
|
47.07g |
|
-
|
-
|
| Mon 3: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
89.76g |
|
51.94g |
|
-
|
-
|
| Sun 2: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
163.39g |
|
54.16g |
|
-
|
-
|
| Sat 1: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
72.13g |
|
26.07g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
61.14g |
|
28.32g |
|
-
|
-
|
| Wed 28: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
13.68g |
|
48.72g |
|
-
|
-
|
| Mon 26: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
41.93g |
|
44.27g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
801 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
60.77g |
|
14.28g |
|
2454*
|
 1653
|
| Sun 19: |
1454 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
114.76g |
|
106.80g |
|
14.14g |
|
-
|
-
|
| Sat 18: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
90.00g |
|
15.51g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
34.54g |
|
37.24g |
|
2378*
|
2054
|
| Sat 18: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
54.50g |
|
37.79g |
|
-
|
-
|
| Fri 17: |
1208 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
89.85g |
|
100.32g |
|
2159*
|
951
|
| January 2023 |
| Mon 9: |
-
|
-
|
|
2456*
|
-
|
| Wed 4: |
556 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
59.14g |
|
20.33g |
|
-
|
-
|
| Mon 2: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
60.43g |
|
0.38g |
|
-
|
-
|
