| October 2023 |
| Fri 20: |
112 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
2.04g |
|
26.16g |
|
-
|
-
|
| Fri 6: |
916 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
98.53g |
|
18.60g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
281 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
29.98g |
|
5.58g |
|
-
|
-
|
| Mon 18: |
1040 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
123.14g |
|
72.16g |
|
-
|
-
|
| Tue 12: |
1329 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
131.15g |
|
116.35g |
|
-
|
-
|
| Mon 11: |
1172 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
106.86g |
|
98.84g |
|
-
|
-
|
| Sun 10: |
2357 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
128.29g |
|
294.61g |
|
-
|
-
|
| Sat 9: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
145.87g |
|
105.01g |
|
-
|
-
|
| Fri 8: |
1561 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
167.94g |
|
132.96g |
|
-
|
-
|
| Wed 6: |
1755 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
128.53g |
|
197.88g |
|
-
|
-
|
| Tue 5: |
2245 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
174.69g |
|
197.91g |
|
-
|
-
|
| Fri 1: |
1432 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
149.09g |
|
158.62g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1488 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
151.71g |
|
110.54g |
|
-
|
-
|
| Tue 29: |
1210 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
106.46g |
|
120.76g |
|
-
|
-
|
| Mon 28: |
686 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
20.95g |
|
88.00g |
|
-
|
-
|
| Wed 23: |
1103 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
137.87g |
|
23.27g |
|
-
|
-
|
| Tue 22: |
1395 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
127.34g |
|
129.99g |
|
-
|
-
|
| Mon 21: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
124.94g |
|
115.31g |
|
-
|
-
|
| Tue 15: |
1042 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
104.90g |
|
83.90g |
|
-
|
-
|
| Fri 11: |
874 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
89.10g |
|
63.16g |
|
-
|
-
|
