| October 2019 |
| Sun 6: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
53.51g |
|
86.76g |
|
-
|
-
|
| Sat 5: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
68.57g |
|
69.97g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
84.46g |
|
126.25g |
|
-
|
-
|
| Thu 26: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
86.75g |
|
139.93g |
|
-
|
-
|
| Wed 25: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
15.44g |
|
33.99g |
|
-
|
-
|
| Mon 23: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.66g |
|
81.70g |
|
116.25g |
|
-
|
-
|
| Fri 20: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
16.12g |
|
49.71g |
|
-
|
-
|
| Wed 18: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
82.16g |
|
124.88g |
|
-
|
-
|
| Tue 17: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
85.59g |
|
114.96g |
|
-
|
-
|
| Mon 16: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
88.90g |
|
128.74g |
|
-
|
-
|
| Sat 14: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
60.61g |
|
95.10g |
|
-
|
-
|
| Fri 13: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
20.82g |
|
47.42g |
|
-
|
-
|
| Thu 12: |
2253 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
103.31g |
|
100.51g |
|
226.69g |
|
2370*
|
 117
|
| Wed 11: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
101.50g |
|
173.31g |
|
-
|
-
|
| Tue 10: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
88.75g |
|
148.55g |
|
-
|
-
|
| Mon 9: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
72.17g |
|
152.37g |
|
-
|
-
|
| Sun 8: |
2298 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
83.17g |
|
250.70g |
|
2497*
|
199
|
| Sat 7: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
81.07g |
|
155.15g |
|
-
|
-
|
| Thu 5: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
101.79g |
|
190.86g |
|
-
|
-
|
| Wed 4: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
95.49g |
|
158.98g |
|
2292*
|
654
|
