monchis_aa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 536 * 41%
Fat:
 
Prot:
 
Carbs:
41.93g
 
29.47g
 
8.94g
- -
Wed 18: 1803 * 139%
Fat:
 
Prot:
 
Carbs:
77.31g
 
77.30g
 
195.84g
1523*  280
Tue 17: 2267 * 174%
Fat:
 
Prot:
 
Carbs:
100.11g
 
78.27g
 
266.53g
2300*  33
Mon 16: 2213 * 170%
Fat:
 
Prot:
 
Carbs:
99.92g
 
61.12g
 
247.75g
2239*  26
Sun 15: 2680 * 206%
Fat:
 
Prot:
 
Carbs:
114.02g
 
78.68g
 
319.99g
2148*  532
Sat 14: 2922 * 225%
Fat:
 
Prot:
 
Carbs:
115.26g
 
74.11g
 
289.33g
2287*  635
Fri 13: 2362 * 182%
Fat:
 
Prot:
 
Carbs:
66.33g
 
66.49g
 
247.91g
2388*  26
Thu 12: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
76.92g
 
80.55g
 
146.22g
2507*  911
Wed 11: 2390 * 184%
Fat:
 
Prot:
 
Carbs:
101.44g
 
119.36g
 
253.34g
2309*  81
Tue 10: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
73.00g
 
59.85g
 
205.73g
2293*  560
Mon 9: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
69.50g
 
65.99g
 
135.50g
2276*  837
Sun 8: 2934 * 226%
Fat:
 
Prot:
 
Carbs:
114.38g
 
92.87g
 
388.27g
1801*  1133
Sat 7: 3657 * 281%
Fat:
 
Prot:
 
Carbs:
154.45g
 
98.32g
 
313.87g
2608*  1049
Fri 6: 2172 * 167%
Fat:
 
Prot:
 
Carbs:
112.40g
 
50.40g
 
188.99g
2288*  116
Thu 5: 2454 * 189%
Fat:
 
Prot:
 
Carbs:
104.23g
 
80.42g
 
301.62g
2392*  62
Wed 4: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
32.84g
 
45.63g
 
196.56g
2365*  1089
Tue 3: 1748 * 134%
Fat:
 
Prot:
 
Carbs:
49.86g
 
64.64g
 
186.06g
2417*  669
Mon 2: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
51.84g
 
48.69g
 
155.02g
2445*  1188
Sun 1: 3006 * 231%
Fat:
 
Prot:
 
Carbs:
76.63g
 
92.57g
 
422.96g
1775*  1231
August 2024
Sat 31: 3430 * 264%
Fat:
 
Prot:
 
Carbs:
116.81g
 
90.07g
 
469.23g
2616*  814
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