| Daily Average: |
Exercise: 2242 Cals |
|
Food: 2129 Cals |
(Fat: 85.91g, Protein: 71.83g, Carbs: 235.29g) |
| Monthly Total: |
Exercise: 40361 Cals |
|
Food: 40445 Cals |
(Fat: 1632.37g, Protein: 1364.73g, Carbs: 4470.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1231 |
|
2
 |
Net -1188 |
|
3
|
Net -669 |
|
4
|
Net -1089 |
|
5
|
Net 62 |
|
6
|
Net -116 |
|
7
|
Net 1049 |
|
8
|
Net 1133 |
|
9
|
Net -837 |
|
10
|
Net -560 |
|
11
|
Net 81 |
|
12
|
Net -911 |
|
13
|
Net -26 |
|
14
|
Net 635 |
|
15
|
Net 532 |
|
16
|
Net -26 |
|
17
|
Net -33 |
|
18
|
Net 280 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
