| March 2024 |
| Mon 11: |
936 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
67.51g |
|
78.59g |
|
-
|
-
|
| Thu 7: |
748 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
53.31g |
|
74.16g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1166 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
102.96g |
|
97.40g |
|
4654*
|
 3488
|
| Tue 20: |
1335 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
101.89g |
|
131.61g |
|
5030*
|
3695
|
| Mon 19: |
1176 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
81.75g |
|
150.30g |
|
4578*
|
3402
|
| Fri 2: |
1131 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
89.46g |
|
99.65g |
|
-
|
-
|
| Thu 1: |
965 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
74.83g |
|
94.10g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
918 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
80.08g |
|
83.98g |
|
4352*
|
3434
|
| Tue 30: |
859 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
82.74g |
|
80.18g |
|
4729*
|
3870
|
| Mon 29: |
830 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
65.67g |
|
96.21g |
|
4352*
|
3522
|
| Sat 27: |
2360 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
87.11g |
|
323.40g |
|
4352*
|
1992
|
| Fri 26: |
1115 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
91.60g |
|
97.70g |
|
4352*
|
3237
|
| Thu 25: |
1022 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
78.26g |
|
105.18g |
|
4423*
|
3401
|
| Wed 24: |
1010 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
74.92g |
|
98.28g |
|
4423*
|
3413
|
| Tue 23: |
863 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
68.32g |
|
81.37g |
|
4806*
|
3943
|
| Mon 22: |
783 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
81.35g |
|
70.76g |
|
4423*
|
3640
|
| Fri 19: |
957 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
73.20g |
|
109.44g |
|
4438*
|
3481
|
| Thu 18: |
875 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
84.70g |
|
85.55g |
|
4500*
|
3625
|
| Wed 17: |
870 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
85.56g |
|
88.13g |
|
4500*
|
3630
|
| Tue 16: |
1080 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
94.36g |
|
104.66g |
|
4608*
|
3528
|
