| October 2016 |
| Fri 21: |
215 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
5.91g |
|
41.41g |
|
-
|
-
|
| Thu 20: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
22.99g |
|
131.28g |
|
1616*
|
 978
|
| Thu 6: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
31.43g |
|
133.41g |
|
1591*
|
770
|
| Wed 5: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
47.54g |
|
131.46g |
|
1548*
|
658
|
| Tue 4: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
38.67g |
|
102.10g |
|
1662*
|
996
|
| Mon 3: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
31.74g |
|
83.45g |
|
-
|
-
|
| September 2015 |
| Tue 15: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
27.00g |
|
52.54g |
|
1541*
|
1027
|
| Mon 14: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
32.20g |
|
120.86g |
|
1585*
|
838
|
| August 2015 |
| Sat 29: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
40.40g |
|
60.00g |
|
-
|
-
|
| Thu 27: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
32.53g |
|
100.05g |
|
1579*
|
786
|
| Wed 26: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
9.53g |
|
25.92g |
|
-
|
-
|
| Tue 25: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
47.49g |
|
169.91g |
|
1720*
|
593
|
| Fri 14: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
9.91g |
|
88.20g |
|
1645*
|
1144
|
| Thu 13: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
34.16g |
|
127.68g |
|
1596*
|
812
|
| Wed 12: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
23.37g |
|
124.81g |
|
1592*
|
907
|
| Tue 11: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
23.65g |
|
105.23g |
|
1574*
|
962
|
| Mon 10: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
18.56g |
|
36.75g |
|
1482*
|
1191
|
| Sun 9: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
30.13g |
|
76.68g |
|
1614*
|
944
|
| Sat 8: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
44.10g |
|
116.14g |
|
1546*
|
720
|
| Fri 7: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
64.09g |
|
117.91g |
|
1619*
|
631
|
