totyanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 946 * 63%
Fat:
 
Prot:
 
Carbs:
20.52g
 
199.50g
 
77.74g
- -
Mon 16: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
31.32g
 
140.29g
 
186.86g
- -
Sun 15: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
81.95g
 
138.74g
 
167.64g
- -
Sat 14: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
78.44g
 
162.46g
 
172.69g
- -
Fri 13: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
47.01g
 
111.44g
 
152.18g
- -
Thu 12: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
60.19g
 
115.66g
 
106.05g
- -
Wed 11: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
38.63g
 
158.64g
 
106.48g
- -
Tue 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
82.51g
 
70.57g
 
132.90g
- -
Mon 9: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
56.61g
 
96.66g
 
161.27g
- -
Sun 8: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
62.72g
 
97.79g
 
132.44g
- -
Sat 7: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
56.56g
 
146.38g
 
217.97g
- -
Fri 6: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
59.16g
 
129.21g
 
101.77g
- -
Thu 5: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
65.35g
 
175.64g
 
93.53g
- -
Wed 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
49.86g
 
177.81g
 
117.38g
- -
Tue 3: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
57.56g
 
164.84g
 
112.32g
- -
Mon 2: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
108.15g
 
141.80g
 
157.05g
- -
Sun 1: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
75.49g
 
121.28g
 
63.95g
- -
August 2024
Sat 31: 2062 * 137%
Fat:
 
Prot:
 
Carbs:
78.93g
 
180.73g
 
153.09g
- -
Fri 16: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
36.70g
 
41.30g
 
177.19g
- -
Sun 4: 626 * 42%
Fat:
 
Prot:
 
Carbs:
32.76g
 
39.76g
 
43.04g
- -
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