totyanka's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1581 Cals (Fat: 60.02g, Protein: 139.38g, Carbs: 131.89g)
Monthly Total: Exercise: 0 Cals   Food: 30047 Cals (Fat: 1140.37g, Protein: 2648.23g, Carbs: 2505.93g)

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Daily Average Calorie Info

105%
of RDI*
(1581 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (33%)
 
Protein (34%)
*Based on an RDI of 1500 calories (26 Nov 19)
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