| August 2015 |
| Fri 28: |
-
|
-
|
|
1200*
|
-
|
| Thu 27: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
8.34g |
|
99.91g |
|
1358*
|
 873
|
| Wed 26: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
27.84g |
|
110.71g |
|
1575*
|
832
|
| Tue 25: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
17.46g |
|
108.92g |
|
1434*
|
889
|
| Mon 24: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
10.22g |
|
62.65g |
|
1342*
|
995
|
| Sun 23: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
5.71g |
|
35.38g |
|
-
|
-
|
| Fri 14: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
5.71g |
|
35.38g |
|
-
|
-
|
| April 2015 |
| Thu 9: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
13.60g |
|
102.60g |
|
1393*
|
768
|
| Wed 8: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
29.85g |
|
89.69g |
|
1229*
|
530
|
| Tue 7: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
25.00g |
|
142.85g |
|
1582*
|
715
|
| Mon 6: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
20.66g |
|
104.85g |
|
1592*
|
871
|
