Nina.magomedova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 7: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
28.52g
 
63.42g
 
197.53g
- -
Sat 6: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
46.11g
 
85.52g
 
187.25g
- -
Fri 5: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
33.10g
 
111.71g
 
185.10g
- -
Thu 4: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
25.78g
 
77.17g
 
173.76g
- -
Tue 2: 338 * 23%
Fat:
 
Prot:
 
Carbs:
9.46g
 
7.69g
 
54.69g
- -
March 2019
Sat 30: 844 * 56%
Fat:
 
Prot:
 
Carbs:
33.09g
 
25.45g
 
108.73g
- -
Fri 29: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
47.81g
 
94.17g
 
147.61g
- -
Thu 28: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
50.84g
 
83.27g
 
148.15g
- -
Wed 27: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
40.06g
 
101.24g
 
184.07g
- -
Tue 26: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
38.51g
 
124.99g
 
134.42g
- -
Mon 25: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
39.43g
 
90.46g
 
162.76g
- -
Sun 24: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
40.93g
 
99.40g
 
207.92g
- -
Sat 23: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
44.59g
 
86.51g
 
151.36g
- -
Fri 22: 965 * 60%
Fat:
 
Prot:
 
Carbs:
25.97g
 
76.10g
 
102.94g
- -
Fri 15: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
45.96g
 
64.33g
 
148.22g
- -
Thu 14: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
50.34g
 
73.32g
 
132.06g
- -
Wed 13: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
37.42g
 
76.24g
 
150.00g
- -
Tue 12: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
38.71g
 
84.90g
 
133.56g
- -
Mon 11: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
34.44g
 
69.00g
 
128.73g
- -
Sun 10: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
36.81g
 
96.65g
 
129.99g
- -
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