| November 2023 |
| Mon 13: |
534 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
72.56g |
|
45.54g |
|
-
|
-
|
| Mon 6: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
21.10g |
|
76.70g |
|
2936*
|
 2484
|
| October 2023 |
| Mon 30: |
612 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
37.82g |
|
68.85g |
|
-
|
-
|
| Thu 26: |
1002 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
72.10g |
|
101.58g |
|
-
|
-
|
| Tue 10: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
38.75g |
|
92.30g |
|
-
|
-
|
| Fri 6: |
443 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
21.66g |
|
56.55g |
|
-
|
-
|
| Thu 5: |
1065 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
57.74g |
|
116.34g |
|
2539*
|
1474
|
| Wed 4: |
744 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
51.62g |
|
89.63g |
|
-
|
-
|
| Tue 3: |
859 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
96.43g |
|
65.57g |
|
-
|
-
|
| Mon 2: |
290 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
38.00g |
|
0.00g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
299 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
17.29g |
|
29.77g |
|
-
|
-
|
| Mon 25: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
71.21g |
|
95.35g |
|
-
|
-
|
| Sun 24: |
684 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
48.61g |
|
63.83g |
|
-
|
-
|
| Sat 23: |
790 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
51.98g |
|
115.62g |
|
-
|
-
|
| Fri 22: |
856 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
65.21g |
|
102.78g |
|
-
|
-
|
| Thu 21: |
324 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
22.32g |
|
25.43g |
|
-
|
-
|
| Wed 20: |
935 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
113.46g |
|
57.84g |
|
-
|
-
|
| Tue 19: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
75.22g |
|
70.16g |
|
-
|
-
|
| Mon 18: |
1044 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
113.94g |
|
113.13g |
|
-
|
-
|
| Fri 15: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
54.61g |
|
119.31g |
|
-
|
-
|
