Kkatzze13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 382 * 22%
Fat:
 
Prot:
 
Carbs:
16.89g
 
16.52g
 
44.00g
- -
Wed 5: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
36.10g
 
102.72g
 
159.12g
- -
Tue 4: 993 * 58%
Fat:
 
Prot:
 
Carbs:
54.93g
 
37.91g
 
89.09g
- -
Mon 3: 774 * 46%
Fat:
 
Prot:
 
Carbs:
38.14g
 
54.49g
 
52.11g
3787*  3013
April 2021
Fri 30: 479 * 28%
Fat:
 
Prot:
 
Carbs:
20.43g
 
34.31g
 
38.74g
2016*  1537
Thu 29: 502 * 30%
Fat:
 
Prot:
 
Carbs:
20.27g
 
17.93g
 
62.48g
- -
Wed 28: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
64.08g
 
98.36g
 
130.49g
2675*  1190
Tue 27: 884 * 52%
Fat:
 
Prot:
 
Carbs:
44.01g
 
52.64g
 
70.25g
- -
Mon 26: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
50.20g
 
49.96g
 
140.86g
2790*  1586
Fri 23: 579 * 34%
Fat:
 
Prot:
 
Carbs:
33.62g
 
26.93g
 
44.22g
2019*  1440
Thu 22: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
50.64g
 
91.03g
 
141.39g
2805*  1357
Wed 21: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
67.73g
 
123.59g
 
146.41g
- -
Tue 20: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
38.86g
 
70.80g
 
117.61g
2828*  1711
Mon 19: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
80.92g
 
60.46g
 
77.43g
- -
Fri 16: 522 * 31%
Fat:
 
Prot:
 
Carbs:
20.07g
 
30.11g
 
53.41g
- -
Thu 15: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
83.95g
 
88.27g
 
161.83g
2740*  979
Wed 14: 958 * 56%
Fat:
 
Prot:
 
Carbs:
38.39g
 
75.85g
 
75.78g
- -
Tue 13: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
36.37g
 
64.33g
 
194.47g
- -
Mon 12: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
75.51g
 
123.84g
 
101.62g
2597*  862
April 2017
Fri 28: 243 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
6.23g
 
39.22g
- -
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