Хаято's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 712 * 36%
Fat:
 
Prot:
 
Carbs:
30.24g
 
17.42g
 
90.88g
- -
Tue 24: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
47.97g
 
22.95g
 
166.78g
- -
Mon 23: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
64.01g
 
36.29g
 
102.11g
- -
Sun 22: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
54.21g
 
76.51g
 
134.20g
- -
Sat 21: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
53.44g
 
39.99g
 
120.59g
- -
August 2024
Mon 12: 690 * 34%
Fat:
 
Prot:
 
Carbs:
17.77g
 
20.18g
 
116.97g
- -
Sat 10: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
48.96g
 
44.45g
 
153.16g
- -
Fri 9: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
49.45g
 
35.84g
 
103.45g
- -
Thu 8: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
64.91g
 
69.83g
 
200.18g
- -
Wed 7: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
61.55g
 
54.96g
 
121.01g
- -
Tue 6: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
56.63g
 
43.12g
 
147.79g
- -
July 2024
Mon 8: 627 * 31%
Fat:
 
Prot:
 
Carbs:
29.75g
 
40.10g
 
49.10g
- -
Sun 7: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
49.46g
 
69.37g
 
298.56g
- -
Sat 6: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
90.84g
 
99.32g
 
194.85g
- -
Fri 5: 2310 * 116%
Fat:
 
Prot:
 
Carbs:
126.35g
 
82.94g
 
234.14g
- -
Thu 4: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
61.30g
 
44.50g
 
121.43g
- -
Wed 3: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
110.64g
 
55.44g
 
154.42g
- -
June 2024
Sun 30: 947 * 47%
Fat:
 
Prot:
 
Carbs:
42.10g
 
18.23g
 
124.83g
- -
Sat 29: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
43.57g
 
47.87g
 
259.20g
- -
Fri 28: 856 * 43%
Fat:
 
Prot:
 
Carbs:
39.66g
 
31.90g
 
89.23g
- -
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