| November 2023 |
| Fri 24: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
10.01g |
|
67.97g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
16.63g |
|
63.04g |
|
-
|
-
|
| Tue 22: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
16.63g |
|
63.04g |
|
-
|
-
|
| Sat 5: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
17.48g |
|
62.97g |
|
-
|
-
|
| Thu 3: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
5.37g |
|
70.89g |
|
-
|
-
|
| Wed 2: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
63.62g |
|
201.14g |
|
-
|
-
|
| Tue 1: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
5.27g |
|
70.79g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
3.77g |
|
88.54g |
|
-
|
-
|
| Sun 30: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
2.87g |
|
33.64g |
|
-
|
-
|
| Sat 29: |
2058 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.20g |
|
58.18g |
|
222.25g |
|
-
|
-
|
| Fri 28: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
8.35g |
|
84.99g |
|
-
|
-
|
| Thu 27: |
2051 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
129.31g |
|
78.57g |
|
143.67g |
|
-
|
-
|
| Wed 26: |
2219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
94.41g |
|
254.75g |
|
-
|
-
|
| Tue 25: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
54.23g |
|
107.09g |
|
-
|
-
|
| Fri 21: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
101.37g |
|
197.32g |
|
-
|
-
|
| Thu 20: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
46.51g |
|
178.01g |
|
-
|
-
|
| Wed 19: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
115.54g |
|
242.05g |
|
-
|
-
|
| Tue 18: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
56.42g |
|
225.91g |
|
-
|
-
|
| Mon 17: |
2420 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
105.49g |
|
262.83g |
|
-
|
-
|
| Sun 16: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
101.70g |
|
260.69g |
|
-
|
-
|
