| Daily Average: |
Exercise: 2458 Cals |
|
Food: 2148 Cals |
(Fat: 89.06g, Protein: 115.04g, Carbs: 216.84g) |
| Monthly Total: |
Exercise: 59004 Cals |
|
Food: 60141 Cals |
(Fat: 2493.70g, Protein: 3221.10g, Carbs: 6071.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -373 |
|
3
|
Net -300 |
|
4
|
Net -366 |
|
5
|
6
|
Net -300 |
|
7
|
Net -499 |
|
8
|
Net -903 |
|
9
 |
Net 535 |
|
10
|
Net -602 |
|
11
|
Net -419 |
|
12
|
13
|
Net 163 |
|
14
|
Net -606 |
|
15
|
Net -500 |
|
16
|
Net 40 |
|
17
|
Net -29 |
|
18
|
19
|
Net -67 |
|
20
|
Net -519 |
|
21
|
Net 433 |
|
22
|
Net -103 |
|
23
|
Net -618 |
|
24
|
Net 227 |
|
25
|
Net -551 |
|
26
|
Net -388 |
|
27
|
Net -87 |
|
28
|
Net -1744 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (13 Mar 20)
|
