| November 2022 |
| Tue 1: |
842 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
97.13g |
|
27.36g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
713 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
69.54g |
|
84.06g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
884 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
36.48g |
|
72.15g |
|
330*
|
 554
|
| Wed 6: |
1187 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
82.52g |
|
45.16g |
|
-
|
-
|
| Tue 5: |
977 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
78.48g |
|
51.82g |
|
165*
|
812
|
| Mon 4: |
722 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
45.60g |
|
15.09g |
|
330*
|
392
|
| Sat 2: |
959 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
77.84g |
|
33.67g |
|
-
|
-
|
| Fri 1: |
704 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
55.82g |
|
43.99g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1220 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
73.21g |
|
86.22g |
|
248*
|
972
|
| Wed 29: |
1125 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
113.18g |
|
34.52g |
|
-
|
-
|
| Tue 28: |
1092 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
112.58g |
|
19.24g |
|
248*
|
844
|
| Mon 27: |
815 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
89.19g |
|
40.48g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
773 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
77.76g |
|
21.35g |
|
532*
|
241
|
| Fri 10: |
1112 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
61.64g |
|
104.11g |
|
-
|
-
|
| Thu 9: |
1443 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
138.90g |
|
78.01g |
|
2676*
|
 1233
|
| Wed 8: |
1552 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
160.97g |
|
85.16g |
|
2929*
|
1377
|
| Tue 7: |
1189 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
131.01g |
|
36.96g |
|
2470*
|
1281
|
| Mon 6: |
1376 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
142.50g |
|
71.49g |
|
2942*
|
1566
|
| Sun 5: |
1009 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
79.61g |
|
71.90g |
|
2280*
|
1271
|
| Sat 4: |
1325 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
72.79g |
|
67.99g |
|
2534*
|
1209
|
