Eno Mai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
150.41g
 
33.77g
 
89.86g
- -
Fri 27: 2434 * 152%
Fat:
 
Prot:
 
Carbs:
155.01g
 
46.11g
 
213.63g
- -
Thu 26: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
85.25g
 
60.65g
 
247.40g
- -
Wed 25: 2573 * 161%
Fat:
 
Prot:
 
Carbs:
155.88g
 
74.43g
 
259.64g
- -
Tue 24: 2719 * 170%
Fat:
 
Prot:
 
Carbs:
121.51g
 
63.18g
 
347.79g
- -
Mon 23: 3493 * 218%
Fat:
 
Prot:
 
Carbs:
181.50g
 
63.65g
 
450.33g
2641*  852
Sun 22: 2913 * 182%
Fat:
 
Prot:
 
Carbs:
165.49g
 
60.32g
 
326.78g
3745*  832
Sat 21: 3357 * 210%
Fat:
 
Prot:
 
Carbs:
183.77g
 
69.42g
 
395.93g
3786*  429
Fri 20: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
83.51g
 
74.43g
 
321.24g
3858*  1597
Thu 19: 4847 * 303%
Fat:
 
Prot:
 
Carbs:
177.43g
 
198.78g
 
512.92g
3734*  1113
Wed 18: 850 * 53%
Fat:
 
Prot:
 
Carbs:
15.23g
 
24.23g
 
155.94g
3760*  2910
Tue 17: 2626 * 164%
Fat:
 
Prot:
 
Carbs:
95.27g
 
51.48g
 
390.60g
3914*  1288
Mon 16: 3356 * 210%
Fat:
 
Prot:
 
Carbs:
181.73g
 
97.74g
 
367.03g
3547*  191
Sun 15: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
142.41g
 
64.04g
 
114.47g
3528*  1521
Sat 14: 2613 * 163%
Fat:
 
Prot:
 
Carbs:
111.44g
 
125.24g
 
301.07g
3671*  1058
Fri 13: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
107.51g
 
46.31g
 
334.37g
3857*  1425
Thu 12: 2649 * 166%
Fat:
 
Prot:
 
Carbs:
125.73g
 
91.56g
 
313.57g
2637*  12
Wed 11: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
53.62g
 
52.88g
 
270.35g
3568*  1882
Tue 10: 2225 * 139%
Fat:
 
Prot:
 
Carbs:
82.46g
 
74.90g
 
318.67g
3832*  1607
Mon 9: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
77.20g
 
38.38g
 
257.59g
3614*  1921
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