nadette59700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 733 * 61%
Fat:
 
Prot:
 
Carbs:
34.21g
 
36.03g
 
70.03g
- -
March 2024
Thu 28: 53 * 4%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.80g
 
1.05g
- -
January 2024
Sun 7: 47 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.15g
 
0.60g
- -
September 2023
Thu 14: 181 * 15%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.90g
 
26.41g
- -
June 2023
Sat 17: 155 * 13%
Fat:
 
Prot:
 
Carbs:
14.40g
 
4.95g
 
1.53g
- -
Mon 12: 734 * 61%
Fat:
 
Prot:
 
Carbs:
24.34g
 
20.46g
 
108.26g
- -
May 2023
Mon 15: 619 * 52%
Fat:
 
Prot:
 
Carbs:
30.74g
 
81.11g
 
0.74g
- -
Thu 11: 144 * 12%
Fat:
 
Prot:
 
Carbs:
9.63g
 
12.54g
 
1.74g
- -
Wed 10: 60 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
2.21g
 
1.93g
- -
April 2023
Mon 10: 532 * 44%
Fat:
 
Prot:
 
Carbs:
12.27g
 
33.00g
 
51.52g
- -
Thu 6: 595 * 50%
Fat:
 
Prot:
 
Carbs:
66.12g
 
0.10g
 
0.16g
- -
Wed 5: 289 * 24%
Fat:
 
Prot:
 
Carbs:
15.03g
 
36.85g
 
0.10g
- -
March 2023
Fri 31: 212 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
14.00g
- -
Thu 30: 226 * 19%
Fat:
 
Prot:
 
Carbs:
4.54g
 
44.97g
 
0.00g
- -
Wed 29: 296 * 25%
Fat:
 
Prot:
 
Carbs:
8.40g
 
53.21g
 
0.50g
- -
Thu 23: 154 * 13%
Fat:
 
Prot:
 
Carbs:
3.35g
 
30.82g
 
0.67g
- -
Wed 22: 384 * 32%
Fat:
 
Prot:
 
Carbs:
6.06g
 
16.32g
 
41.51g
- -
Mon 20: 679 * 57%
Fat:
 
Prot:
 
Carbs:
47.12g
 
59.42g
 
3.19g
- -
Sun 19: 162 * 14%
Fat:
 
Prot:
 
Carbs:
4.65g
 
28.50g
 
1.50g
- -
Fri 17: 408 * 34%
Fat:
 
Prot:
 
Carbs:
23.24g
 
18.92g
 
30.22g
- -
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