Hey_Madina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1969 * 62%
Fat:
 
Prot:
 
Carbs:
144.08g
 
116.39g
 
23.83g
- -
Sat 15: 1846 * 58%
Fat:
 
Prot:
 
Carbs:
134.24g
 
107.76g
 
39.76g
- -
Fri 14: 1874 * 59%
Fat:
 
Prot:
 
Carbs:
145.20g
 
92.13g
 
40.97g
- -
Thu 13: 1688 * 53%
Fat:
 
Prot:
 
Carbs:
131.50g
 
90.41g
 
17.13g
- -
Wed 12: 1739 * 54%
Fat:
 
Prot:
 
Carbs:
145.79g
 
91.92g
 
11.61g
- -
Tue 11: 2256 * 70%
Fat:
 
Prot:
 
Carbs:
168.20g
 
111.32g
 
53.38g
- -
Mon 10: 1604 * 50%
Fat:
 
Prot:
 
Carbs:
121.86g
 
91.95g
 
32.74g
- -
Fri 7: 987 * 31%
Fat:
 
Prot:
 
Carbs:
71.37g
 
57.31g
 
16.67g
- -
Thu 6: 1569 * 49%
Fat:
 
Prot:
 
Carbs:
120.42g
 
99.79g
 
18.01g
- -
Tue 4: 1678 * 52%
Fat:
 
Prot:
 
Carbs:
127.02g
 
92.21g
 
20.63g
- -
May 2024
Fri 31: 765 * 24%
Fat:
 
Prot:
 
Carbs:
64.84g
 
32.56g
 
12.60g
- -
Wed 29: 1688 * 53%
Fat:
 
Prot:
 
Carbs:
132.70g
 
94.63g
 
16.45g
- -
Tue 28: 1678 * 52%
Fat:
 
Prot:
 
Carbs:
117.55g
 
124.00g
 
39.15g
- -
Mon 27: 1613 * 50%
Fat:
 
Prot:
 
Carbs:
122.64g
 
97.17g
 
37.69g
- -
Mon 20: 1878 * 59%
Fat:
 
Prot:
 
Carbs:
139.48g
 
112.67g
 
41.11g
- -
Sat 18: 1772 * 55%
Fat:
 
Prot:
 
Carbs:
138.54g
 
92.17g
 
25.01g
- -
Mon 13: 1937 * 61%
Fat:
 
Prot:
 
Carbs:
174.34g
 
71.95g
 
22.59g
- -
March 2024
Fri 8: 314 * 10%
Fat:
 
Prot:
 
Carbs:
24.15g
 
3.70g
 
19.30g
- -
February 2024
Thu 22: 2957 * 92%
Fat:
 
Prot:
 
Carbs:
179.10g
 
117.72g
 
212.50g
- -
Wed 21: 3496 * 109%
Fat:
 
Prot:
 
Carbs:
188.51g
 
117.85g
 
330.62g
- -
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