rsciarra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1358 * 57%
Fat:
 
Prot:
 
Carbs:
30.98g
 
116.62g
 
149.12g
- -
August 2024
Sat 31: 599 * 25%
Fat:
 
Prot:
 
Carbs:
24.80g
 
27.59g
 
65.52g
- -
Fri 30: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
111.08g
 
125.89g
 
246.79g
- -
Thu 29: 914 * 38%
Fat:
 
Prot:
 
Carbs:
46.24g
 
31.15g
 
92.23g
- -
Wed 28: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
84.74g
 
93.39g
 
334.00g
- -
Mon 26: 684 * 28%
Fat:
 
Prot:
 
Carbs:
24.96g
 
65.95g
 
46.45g
- -
Sat 24: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
57.82g
 
120.26g
 
243.42g
- -
Fri 23: 1434 * 60%
Fat:
 
Prot:
 
Carbs:
53.16g
 
85.60g
 
162.47g
- -
Thu 22: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
101.39g
 
165.25g
 
201.27g
- -
Wed 21: 2898 * 154%
Fat:
 
Prot:
 
Carbs:
115.87g
 
155.61g
 
260.29g
- -
July 2024
Thu 18: 359 * 19%
Fat:
 
Prot:
 
Carbs:
12.70g
 
31.75g
 
33.01g
- -
Sat 6: 989 * 53%
Fat:
 
Prot:
 
Carbs:
44.69g
 
17.56g
 
128.87g
- -
Fri 5: 1601 * 85%
Fat:
 
Prot:
 
Carbs:
65.44g
 
104.61g
 
154.18g
- -
Wed 3: 1696 * 90%
Fat:
 
Prot:
 
Carbs:
55.41g
 
103.05g
 
197.08g
- -
April 2024
Mon 22: 1410 * 75%
Fat:
 
Prot:
 
Carbs:
43.36g
 
40.25g
 
218.00g
- -
Fri 19: 269 * 14%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.77g
 
31.01g
- -
Thu 18: 320 * 17%
Fat:
 
Prot:
 
Carbs:
17.59g
 
14.15g
 
26.50g
- -
March 2024
Mon 25: 1763 * 94%
Fat:
 
Prot:
 
Carbs:
66.78g
 
140.96g
 
150.64g
- -
Mon 18: 429 * 23%
Fat:
 
Prot:
 
Carbs:
20.48g
 
26.14g
 
35.60g
- -
Fri 1: 1598 * 85%
Fat:
 
Prot:
 
Carbs:
74.39g
 
42.27g
 
176.73g
- -
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