Adikwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
15.08g
 
40.50g
 
264.63g
- -
February 2022
Tue 8: 809 * 32%
Fat:
 
Prot:
 
Carbs:
18.77g
 
33.20g
 
131.62g
- -
Mon 7: 879 * 35%
Fat:
 
Prot:
 
Carbs:
26.13g
 
30.91g
 
129.45g
- -
Thu 3: 939 * 38%
Fat:
 
Prot:
 
Carbs:
59.72g
 
36.33g
 
68.23g
- -
Wed 2: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
105.56g
 
87.23g
 
221.55g
3772*  1608
Tue 1: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
75.09g
 
66.73g
 
277.91g
- -
January 2022
Mon 31: 1605 * 64%
Fat:
 
Prot:
 
Carbs:
61.88g
 
96.00g
 
172.18g
- -
Wed 26: 2264 * 91%
Fat:
 
Prot:
 
Carbs:
74.54g
 
90.46g
 
308.71g
- -
Tue 25: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
71.52g
 
98.49g
 
274.96g
- -
Mon 24: 2060 * 82%
Fat:
 
Prot:
 
Carbs:
95.90g
 
95.48g
 
197.37g
- -
Sun 23: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
106.73g
 
119.47g
 
219.22g
2704*  393
March 2020
Thu 26: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
39.71g
 
82.18g
 
196.54g
- -
Wed 25: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
45.51g
 
40.51g
 
125.84g
- -
Tue 24: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
51.69g
 
75.16g
 
208.56g
- -
Mon 23: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
78.13g
 
114.18g
 
248.59g
- -
Sun 22: 2501 * 114%
Fat:
 
Prot:
 
Carbs:
117.88g
 
80.15g
 
274.58g
- -
Sat 21: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
69.33g
 
64.04g
 
193.11g
- -
Fri 20: 796 * 36%
Fat:
 
Prot:
 
Carbs:
19.52g
 
31.10g
 
123.84g
- -
Thu 19: 2016 * 84%
Fat:
 
Prot:
 
Carbs:
45.18g
 
83.36g
 
324.66g
- -
Wed 18: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
68.44g
 
80.27g
 
317.22g
- -
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