carmel girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 582 * 39%
Fat:
 
Prot:
 
Carbs:
26.04g
 
15.75g
 
63.08g
1294*  712
Sat 7: 737 * 49%
Fat:
 
Prot:
 
Carbs:
23.22g
 
32.51g
 
92.80g
1536*  799
Fri 6: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
37.08g
 
62.21g
 
113.32g
1774*  736
Thu 5: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
50.44g
 
71.97g
 
116.40g
1437*  228
Wed 4: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
32.32g
 
40.45g
 
136.68g
1523*  514
Tue 3: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
39.87g
 
75.24g
 
83.68g
1446*  429
Mon 2: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
54.26g
 
87.68g
 
171.53g
1645*  93
Sun 1: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
42.07g
 
63.92g
 
105.46g
1614*  541
August 2024
Sat 31: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
29.28g
 
69.16g
 
120.69g
1786*  736
Fri 30: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
60.62g
 
70.08g
 
113.27g
1508*  225
Thu 29: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
45.08g
 
82.02g
 
72.02g
1786*  757
Wed 28: 992 * 66%
Fat:
 
Prot:
 
Carbs:
29.33g
 
40.21g
 
140.19g
2004*  1012
Tue 27: 994 * 66%
Fat:
 
Prot:
 
Carbs:
21.12g
 
67.44g
 
126.28g
- -
Mon 26: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
37.46g
 
72.95g
 
113.61g
- -
Sun 25: 997 * 66%
Fat:
 
Prot:
 
Carbs:
43.91g
 
67.00g
 
84.04g
- -
Sat 24: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
48.28g
 
66.70g
 
131.16g
- -
Fri 23: 960 * 64%
Fat:
 
Prot:
 
Carbs:
43.64g
 
58.18g
 
80.20g
- -
Thu 22: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
95.60g
 
48.93g
 
222.05g
- -
Wed 21: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
44.49g
 
98.67g
 
135.87g
- -
Tue 20: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
81.21g
 
60.62g
 
101.10g
- -
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