erwin7164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: - - 2373* -
March 2018
Fri 23: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
24.00g
 
78.79g
 
133.56g
- -
Thu 22: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
34.50g
 
44.09g
 
167.67g
- -
Wed 21: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
46.82g
 
74.14g
 
107.70g
2386*  956
Tue 20: 978 * 54%
Fat:
 
Prot:
 
Carbs:
37.85g
 
39.11g
 
94.36g
2399*  1421
November 2016
Thu 24: - - 2656* -
October 2016
Tue 11: 500 * 23%
Fat:
 
Prot:
 
Carbs:
22.77g
 
23.93g
 
49.42g
- -
Wed 5: 267 * 12%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
- -
September 2016
Fri 30: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
25.12g
 
44.45g
 
167.27g
2263*  1172
Wed 21: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
17.81g
 
29.63g
 
146.11g
2665*  1653
May 2016
Thu 26: 295 * 13%
Fat:
 
Prot:
 
Carbs:
12.02g
 
43.38g
 
3.17g
- -
Tue 24: 875 * 40%
Fat:
 
Prot:
 
Carbs:
45.51g
 
78.53g
 
36.02g
- -
Fri 20: 554 * 25%
Fat:
 
Prot:
 
Carbs:
35.63g
 
39.92g
 
25.87g
2529*  1975
April 2016
Wed 27: 480 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
20.00g
 
46.00g
- -
Tue 26: 1446 * 66%
Fat:
 
Prot:
 
Carbs:
61.91g
 
61.61g
 
131.86g
- -
Mon 25: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
88.99g
 
91.97g
 
124.35g
- -
Sun 24: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
76.80g
 
86.02g
 
145.54g
- -
Sat 23: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
50.33g
 
70.73g
 
68.63g
2295*  882
Fri 22: 1470 * 67%
Fat:
 
Prot:
 
Carbs:
76.82g
 
89.79g
 
70.74g
2214*  744
Thu 21: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
74.54g
 
79.54g
 
103.50g
- -
Wed 20: 1456 * 66%
Fat:
 
Prot:
 
Carbs:
83.57g
 
78.96g
 
102.61g
- -
Tue 19: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
68.58g
 
89.43g
 
74.74g
- -
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