| December 2018 |
| Mon 10: |
-
|
-
|
|
1606*
|
-
|
| Sat 1: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
125.68g |
|
40.14g |
|
1816*
|
 507
|
| November 2018 |
| Fri 30: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
59.63g |
|
81.68g |
|
-
|
-
|
| Sat 24: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
25.50g |
|
38.21g |
|
-
|
-
|
| Mon 19: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
5.87g |
|
141.23g |
|
1590*
|
554
|
| Sun 18: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
87.57g |
|
85.94g |
|
-
|
-
|
| Sat 17: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
13.00g |
|
0.00g |
|
-
|
-
|
| Fri 16: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
29.57g |
|
143.60g |
|
-
|
-
|
| Thu 15: |
1967 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
161.10g |
|
178.15g |
|
-
|
-
|
| Wed 14: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
8.66g |
|
173.34g |
|
-
|
-
|
| Tue 13: |
1666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
53.61g |
|
239.01g |
|
1661*
|
 5
|
| Mon 12: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
73.64g |
|
116.07g |
|
1667*
|
448
|
| Sun 11: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
68.51g |
|
95.42g |
|
-
|
-
|
| Sat 10: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
94.85g |
|
117.65g |
|
1654*
|
144
|
| Fri 9: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
37.69g |
|
54.31g |
|
-
|
-
|
| Thu 8: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
45.48g |
|
95.05g |
|
-
|
-
|
| Wed 7: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
112.28g |
|
74.21g |
|
1576*
|
299
|
| Tue 6: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
70.84g |
|
106.22g |
|
1483*
|
500
|
| Mon 5: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
120.22g |
|
112.70g |
|
1483*
|
264
|
| Sun 4: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
84.07g |
|
184.18g |
|
1483*
|
65
|
| Sat 3: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
145.68g |
|
155.45g |
|
1196*
|
307
|
