Amanda Agrusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Mon 18: 392 * 22%
Fat:
 
Prot:
 
Carbs:
18.05g
 
22.28g
 
38.00g
- -
Thu 7: 562 * 31%
Fat:
 
Prot:
 
Carbs:
12.55g
 
20.28g
 
94.00g
- -
Mon 4: 212 * 12%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.28g
 
14.00g
- -
April 2015
Wed 29: 212 * 12%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.28g
 
12.00g
- -
Wed 22: 562 * 31%
Fat:
 
Prot:
 
Carbs:
12.55g
 
20.28g
 
94.00g
- -
Tue 21: 804 * 45%
Fat:
 
Prot:
 
Carbs:
21.28g
 
74.64g
 
93.06g
- -
Mon 20: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
42.75g
 
60.44g
 
152.90g
- -
Sat 18: 512 * 28%
Fat:
 
Prot:
 
Carbs:
15.51g
 
44.53g
 
50.00g
- -
Fri 17: 624 * 35%
Fat:
 
Prot:
 
Carbs:
21.28g
 
31.64g
 
84.06g
- -
Thu 16: 312 * 17%
Fat:
 
Prot:
 
Carbs:
7.55g
 
10.28g
 
53.00g
- -
Wed 15: 72 * 4%
Fat:
 
Prot:
 
Carbs:
3.05g
 
0.28g
 
12.00g
- -
Mon 13: 614 * 34%
Fat:
 
Prot:
 
Carbs:
22.28g
 
32.64g
 
86.06g
- -
Fri 10: 970 * 54%
Fat:
 
Prot:
 
Carbs:
26.90g
 
31.76g
 
159.00g
- -
Wed 8: 462 * 26%
Fat:
 
Prot:
 
Carbs:
19.05g
 
23.28g
 
53.00g
- -
Tue 7: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
52.78g
 
88.64g
 
141.06g
- -
Mon 6: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
39.64g
 
39.58g
 
144.84g
- -
Sat 4: 951 * 53%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.28g
 
130.00g
- -
Fri 3: 747 * 42%
Fat:
 
Prot:
 
Carbs:
16.94g
 
31.57g
 
132.95g
- -
Thu 2: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
41.69g
 
121.57g
 
164.45g
- -
Wed 1: 892 * 50%
Fat:
 
Prot:
 
Carbs:
14.55g
 
66.28g
 
125.00g
- -
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