MarianoBsAs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 18: 2179 * 87%
Fat:
 
Prot:
 
Carbs:
93.74g
 
82.67g
 
249.06g
2353*  174
Mon 17: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
83.51g
 
89.87g
 
316.00g
2201*  162
Wed 12: 780 * 31%
Fat:
 
Prot:
 
Carbs:
33.40g
 
32.79g
 
90.30g
1929*  1149
Tue 11: 946 * 38%
Fat:
 
Prot:
 
Carbs:
46.55g
 
50.04g
 
82.89g
1929*  983
Mon 10: 1906 * 76%
Fat:
 
Prot:
 
Carbs:
88.43g
 
65.94g
 
215.14g
2352*  446
Sun 9: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
84.44g
 
87.00g
 
242.88g
2288*  230
Sat 8: 4391 * 176%
Fat:
 
Prot:
 
Carbs:
123.74g
 
159.31g
 
478.82g
2419*  1972
Fri 7: 2755 * 110%
Fat:
 
Prot:
 
Carbs:
124.88g
 
109.48g
 
138.81g
1929*  826
Thu 6: 2276 * 91%
Fat:
 
Prot:
 
Carbs:
84.07g
 
93.01g
 
295.25g
2307*  31
Wed 5: 3681 * 147%
Fat:
 
Prot:
 
Carbs:
124.33g
 
158.63g
 
486.48g
2294*  1387
Tue 4: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
86.17g
 
77.56g
 
248.43g
2284*  201
Mon 3: 1116 * 45%
Fat:
 
Prot:
 
Carbs:
59.81g
 
66.56g
 
75.86g
2496*  1380
Sun 2: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
62.31g
 
107.37g
 
395.01g
2491*  43
Sat 1: 4611 * 184%
Fat:
 
Prot:
 
Carbs:
206.62g
 
175.77g
 
523.51g
2842*  1769
June 2017
Fri 30: 3028 * 121%
Fat:
 
Prot:
 
Carbs:
141.51g
 
126.70g
 
168.23g
1929*  1099
Thu 29: 3589 * 144%
Fat:
 
Prot:
 
Carbs:
128.48g
 
208.04g
 
413.12g
2303*  1286
Wed 28: 1512 * 60%
Fat:
 
Prot:
 
Carbs:
71.85g
 
57.95g
 
155.51g
1929*  417
Tue 27: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
108.86g
 
136.51g
 
228.73g
1929*  526
Mon 26: 3192 * 128%
Fat:
 
Prot:
 
Carbs:
125.57g
 
117.18g
 
405.66g
2291*  901
Sun 25: 3168 * 127%
Fat:
 
Prot:
 
Carbs:
92.78g
 
146.26g
 
449.41g
2721*  447
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