inner-soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 1813 * 94%
Fat:
 
Prot:
 
Carbs:
60.32g
 
130.97g
 
184.18g
- -
Wed 11: 1918 * 99%
Fat:
 
Prot:
 
Carbs:
71.74g
 
109.08g
 
210.04g
- -
Tue 10: 1130 * 58%
Fat:
 
Prot:
 
Carbs:
51.16g
 
92.60g
 
75.23g
- -
Mon 9: 1328 * 69%
Fat:
 
Prot:
 
Carbs:
49.49g
 
73.81g
 
150.81g
- -
Sun 8: 2616 * 135%
Fat:
 
Prot:
 
Carbs:
96.73g
 
111.37g
 
320.96g
3230*  614
Sat 7: 1309 * 68%
Fat:
 
Prot:
 
Carbs:
88.87g
 
53.60g
 
82.46g
3230*  1921
Fri 6: 1575 * 81%
Fat:
 
Prot:
 
Carbs:
45.88g
 
91.69g
 
198.28g
- -
Thu 5: 1595 * 82%
Fat:
 
Prot:
 
Carbs:
33.68g
 
168.50g
 
156.03g
3270*  1675
March 2020
Sun 29: 1409 * 73%
Fat:
 
Prot:
 
Carbs:
69.43g
 
35.00g
 
171.53g
- -
November 2015
Thu 12: 1555 * 80%
Fat:
 
Prot:
 
Carbs:
51.20g
 
160.77g
 
121.76g
- -
Wed 11: 1620 * 83%
Fat:
 
Prot:
 
Carbs:
59.88g
 
87.42g
 
161.94g
- -
Tue 10: 1638 * 84%
Fat:
 
Prot:
 
Carbs:
65.51g
 
135.23g
 
132.59g
- -
May 2015
Fri 1: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
32.62g
 
46.38g
 
184.34g
- -
April 2015
Thu 30: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
51.02g
 
64.97g
 
137.65g
- -
Tue 28: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
68.62g
 
100.71g
 
162.27g
- -
Mon 27: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
31.45g
 
83.30g
 
249.21g
- -
Sun 26: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
68.38g
 
78.75g
 
53.14g
- -
Sat 25: 687 * 38%
Fat:
 
Prot:
 
Carbs:
15.53g
 
14.35g
 
133.37g
- -
Fri 24: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
55.54g
 
28.85g
 
159.35g
3043*  1867
Thu 23: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
26.95g
 
33.50g
 
370.14g
- -
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