Josiane-30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 444 * 22%
Fat:
 
Prot:
 
Carbs:
28.81g
 
25.22g
 
21.48g
- -
June 2019
Tue 25: 340 * 17%
Fat:
 
Prot:
 
Carbs:
9.02g
 
8.17g
 
56.20g
- -
May 2019
Thu 23: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
60.40g
 
98.20g
 
112.24g
- -
Tue 21: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
48.24g
 
60.02g
 
122.75g
3258*  2173
Mon 6: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
28.11g
 
59.28g
 
153.11g
3286*  2285
Sun 5: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
73.90g
 
78.20g
 
250.52g
2894*  909
Sat 4: 735 * 37%
Fat:
 
Prot:
 
Carbs:
71.67g
 
18.67g
 
5.83g
- -
Fri 3: 812 * 41%
Fat:
 
Prot:
 
Carbs:
22.63g
 
48.42g
 
97.89g
3372*  2560
Thu 2: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
77.53g
 
89.54g
 
55.23g
- -
Wed 1: 915 * 46%
Fat:
 
Prot:
 
Carbs:
46.69g
 
78.01g
 
45.84g
- -
April 2019
Fri 26: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
55.33g
 
84.20g
 
187.10g
3782*  2367
Thu 25: 997 * 50%
Fat:
 
Prot:
 
Carbs:
59.95g
 
55.47g
 
65.91g
3495*  2498
Wed 24: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
71.27g
 
92.23g
 
51.58g
3493*  2297
Tue 23: - - 3579* -
Mon 22: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
26.04g
 
37.21g
 
194.77g
- -
Fri 19: 748 * 37%
Fat:
 
Prot:
 
Carbs:
54.28g
 
32.05g
 
35.21g
- -
Thu 18: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
47.60g
 
53.46g
 
134.36g
- -
Wed 17: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
99.92g
 
78.66g
 
114.43g
- -
Tue 16: 855 * 43%
Fat:
 
Prot:
 
Carbs:
57.53g
 
55.06g
 
30.43g
3183*  2328
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