Andy Wolff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 834 * 54%
Fat:
 
Prot:
 
Carbs:
36.75g
 
77.09g
 
48.09g
- -
Tue 20: 759 * 45%
Fat:
 
Prot:
 
Carbs:
23.86g
 
54.62g
 
79.84g
- -
July 2024
Wed 31: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
43.02g
 
67.98g
 
120.36g
- -
March 2024
Sun 24: 277 * 16%
Fat:
 
Prot:
 
Carbs:
3.86g
 
9.58g
 
49.83g
- -
February 2024
Mon 26: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
63.25g
 
92.48g
 
209.53g
173*  1606
Tue 20: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
52.25g
 
51.72g
 
189.11g
- -
Mon 19: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
27.93g
 
91.36g
 
269.85g
- -
Sat 17: 642 * 38%
Fat:
 
Prot:
 
Carbs:
24.88g
 
28.36g
 
74.81g
- -
Fri 16: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
64.68g
 
71.23g
 
185.38g
- -
Thu 15: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
65.79g
 
92.37g
 
220.43g
- -
Mon 12: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
66.70g
 
46.93g
 
205.27g
- -
Wed 7: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
56.54g
 
86.76g
 
199.56g
- -
Tue 6: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
49.32g
 
98.61g
 
189.26g
- -
Thu 1: 839 * 49%
Fat:
 
Prot:
 
Carbs:
20.37g
 
73.39g
 
90.57g
- -
January 2024
Mon 22: 280 * 16%
Fat:
 
Prot:
 
Carbs:
13.57g
 
14.29g
 
24.38g
- -
Sun 21: 2289 * 135%
Fat:
 
Prot:
 
Carbs:
108.17g
 
108.86g
 
218.89g
- -
Sat 20: 2334 * 137%
Fat:
 
Prot:
 
Carbs:
95.68g
 
60.12g
 
231.26g
- -
Fri 19: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
62.54g
 
74.38g
 
145.83g
- -
Thu 18: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
58.77g
 
101.14g
 
196.39g
- -
Wed 17: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
45.32g
 
103.32g
 
239.44g
- -
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