Totru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 24: 2950 * 118%
Fat:
 
Prot:
 
Carbs:
131.20g
 
79.00g
 
361.31g
- -
Sun 21: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
58.18g
 
69.97g
 
268.11g
- -
Sat 20: 2721 * 109%
Fat:
 
Prot:
 
Carbs:
128.69g
 
85.31g
 
308.55g
- -
Wed 17: 1503 * 60%
Fat:
 
Prot:
 
Carbs:
56.57g
 
67.12g
 
182.77g
- -
Mon 15: 572 * 23%
Fat:
 
Prot:
 
Carbs:
8.40g
 
17.31g
 
106.51g
- -
Sun 14: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
71.19g
 
72.62g
 
355.16g
1325*  1012
Sat 13: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
44.96g
 
51.67g
 
278.42g
- -
Wed 10: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
75.07g
 
66.30g
 
365.83g
1288*  1092
Tue 9: 2291 * 92%
Fat:
 
Prot:
 
Carbs:
52.84g
 
92.75g
 
373.94g
- -
Mon 8: 2535 * 101%
Fat:
 
Prot:
 
Carbs:
109.76g
 
97.66g
 
308.65g
- -
Sun 7: 2645 * 106%
Fat:
 
Prot:
 
Carbs:
115.85g
 
86.97g
 
323.33g
- -
Sat 6: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
117.72g
 
113.11g
 
270.42g
- -
Thu 4: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
60.80g
 
92.31g
 
402.89g
- -
Wed 3: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
22.75g
 
58.16g
 
244.60g
1289*  478
Tue 2: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
96.54g
 
97.61g
 
187.67g
1289*  985
Mon 1: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
84.80g
 
63.60g
 
184.86g
- -
May 2015
Sun 31: 2128 * 93%
Fat:
 
Prot:
 
Carbs:
62.65g
 
86.12g
 
302.92g
- -
Sat 30: 1701 * 74%
Fat:
 
Prot:
 
Carbs:
26.63g
 
83.89g
 
279.54g
- -
Fri 29: 2427 * 106%
Fat:
 
Prot:
 
Carbs:
90.54g
 
79.00g
 
322.16g
1340*  1087
Thu 28: 2108 * 92%
Fat:
 
Prot:
 
Carbs:
63.62g
 
72.90g
 
309.28g
- -
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