Sally Elliott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
90.93g
 
37.18g
 
151.71g
- -
Mon 24: 280 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
0.00g
 
40.00g
- -
Sun 23: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
37.94g
 
25.50g
 
182.57g
- -
Sat 22: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
71.36g
 
88.22g
 
227.80g
- -
Fri 21: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
73.00g
 
27.50g
 
197.00g
- -
June 2022
Wed 22: 983 * 70%
Fat:
 
Prot:
 
Carbs:
36.86g
 
24.71g
 
136.06g
- -
May 2022
Thu 26: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
45.33g
 
15.50g
 
121.18g
- -
Sat 21: 315 * 22%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
45.00g
- -
Fri 20: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
88.87g
 
37.26g
 
252.82g
- -
April 2022
Thu 28: 902 * 64%
Fat:
 
Prot:
 
Carbs:
52.23g
 
20.36g
 
82.06g
- -
March 2022
Fri 18: 897 * 64%
Fat:
 
Prot:
 
Carbs:
41.85g
 
16.61g
 
97.56g
- -
Thu 17: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
69.87g
 
52.74g
 
138.93g
- -
Tue 15: 927 * 66%
Fat:
 
Prot:
 
Carbs:
48.73g
 
16.36g
 
84.06g
- -
Mon 14: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
74.59g
 
70.07g
 
199.83g
- -
Sun 13: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
70.85g
 
79.91g
 
131.41g
- -
Fri 11: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
71.90g
 
49.49g
 
134.64g
- -
Wed 9: 844 * 60%
Fat:
 
Prot:
 
Carbs:
39.23g
 
21.36g
 
92.56g
- -
Tue 8: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
80.96g
 
32.72g
 
151.62g
- -
Sun 6: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
85.93g
 
62.96g
 
137.36g
- -
Sat 5: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
84.98g
 
20.86g
 
112.81g
- -
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