GarySeven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 331 * 12%
Fat:
 
Prot:
 
Carbs:
25.57g
 
16.77g
 
12.45g
- -
December 2014
Mon 8: 794 * 29%
Fat:
 
Prot:
 
Carbs:
69.81g
 
32.75g
 
7.94g
- -
Fri 5: 646 * 24%
Fat:
 
Prot:
 
Carbs:
52.79g
 
34.19g
 
7.49g
- -
Thu 4: 562 * 21%
Fat:
 
Prot:
 
Carbs:
39.67g
 
42.47g
 
3.56g
- -
Wed 3: 1137 * 42%
Fat:
 
Prot:
 
Carbs:
80.98g
 
61.34g
 
35.07g
- -
Tue 2: 1432 * 53%
Fat:
 
Prot:
 
Carbs:
111.86g
 
87.20g
 
18.98g
- -
Mon 1: 646 * 24%
Fat:
 
Prot:
 
Carbs:
52.79g
 
34.19g
 
7.49g
- -
November 2011
Fri 11: 635 * -
Fat:
 
Prot:
 
Carbs:
55.19g
 
33.13g
 
6.54g
- -
October 2011
Mon 24: 1261 * -
Fat:
 
Prot:
 
Carbs:
84.77g
 
100.83g
 
13.72g
- -
Sun 23: 678 * -
Fat:
 
Prot:
 
Carbs:
47.64g
 
57.72g
 
5.27g
- -
Sat 22: 1464 -
Fat:
 
Prot:
 
Carbs:
107.61g
 
90.14g
 
29.48g
- -
Tue 18: 1410 * -
Fat:
 
Prot:
 
Carbs:
119.21g
 
68.87g
 
18.27g
- -
Mon 17: 1360 * -
Fat:
 
Prot:
 
Carbs:
105.34g
 
83.95g
 
12.42g
- -
Sat 15: 671 * -
Fat:
 
Prot:
 
Carbs:
54.64g
 
33.63g
 
7.45g
- -
Fri 14: 766 * -
Fat:
 
Prot:
 
Carbs:
56.43g
 
51.78g
 
6.29g
- -
Thu 13: 1671 -
Fat:
 
Prot:
 
Carbs:
127.17g
 
110.09g
 
19.45g
- -
Wed 12: 1365 -
Fat:
 
Prot:
 
Carbs:
96.56g
 
106.33g
 
8.81g
- -
Tue 11: 1365 * -
Fat:
 
Prot:
 
Carbs:
111.60g
 
71.86g
 
23.04g
- -
Mon 10: 1640 -
Fat:
 
Prot:
 
Carbs:
125.09g
 
100.86g
 
33.11g
- -
Sun 9: 1883 -
Fat:
 
Prot:
 
Carbs:
126.71g
 
162.97g
 
14.60g
- -
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