Купала's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2138 * 153%
Fat:
 
Prot:
 
Carbs:
99.65g
 
128.32g
 
178.03g
- -
Fri 14: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
127.92g
 
98.55g
 
121.86g
- -
Thu 13: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
95.50g
 
66.50g
 
151.61g
- -
Wed 12: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
66.41g
 
62.47g
 
127.32g
- -
Tue 11: 2525 * 180%
Fat:
 
Prot:
 
Carbs:
159.06g
 
106.51g
 
179.30g
- -
Mon 10: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
123.65g
 
75.39g
 
120.78g
- -
Sun 9: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
82.06g
 
68.93g
 
89.26g
- -
Sat 8: 2225 * 159%
Fat:
 
Prot:
 
Carbs:
122.15g
 
85.18g
 
198.31g
2172*  53
Fri 7: 2058 * 147%
Fat:
 
Prot:
 
Carbs:
138.55g
 
97.55g
 
107.96g
2167*  109
Thu 6: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
122.54g
 
100.52g
 
86.33g
- -
Wed 5: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
135.88g
 
57.98g
 
177.31g
- -
Tue 4: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
91.69g
 
71.50g
 
128.77g
- -
Mon 3: 1994 * 142%
Fat:
 
Prot:
 
Carbs:
103.23g
 
103.22g
 
205.17g
- -
Sun 2: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
112.82g
 
100.05g
 
163.24g
- -
Sat 1: 3302 * 236%
Fat:
 
Prot:
 
Carbs:
166.43g
 
75.68g
 
362.99g
- -
May 2024
Fri 31: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
113.25g
 
76.13g
 
98.83g
- -
Thu 30: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
90.14g
 
63.76g
 
203.98g
- -
Wed 29: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
94.27g
 
63.51g
 
156.86g
- -
Tue 28: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
95.37g
 
36.95g
 
91.40g
- -
Mon 27: 2725 * 195%
Fat:
 
Prot:
 
Carbs:
152.65g
 
135.04g
 
177.03g
2352*  373
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